Bank Holiday Opening Hours
Saturday - 9;30am-12:-00
Sunday 10:30am- 12:00
Monday 5:00pm - 6:00pm
May's Membership due on the 1st
All cash/ DD memberships are now due, please pay asap. Dont expect to train before paying
Great day out at the mud race
Why CrossFit SA1?
CALL OR EMAIL CROSSFIT SA1
Since being founded in 2011 by Regional crossfit athlete Leigh Bevan and BWLA club coach Ross Miller, CrossFit SA1 has quickly become one of Wales Area’s largest and leading CrossFit affiliate. Though we may have expanded drastically from our humble beginnings in a 9m x 4m industrial space, CrossFit SA1's commitment of offering the highest quality coaching to our clients has never faltered.
We ensure that we offer top-class coaching and a strong sense of community.
Meet OUR TEAM!
WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.