All our classes have mixed abilities in from people who have represented Wales to kids learning the basics. We'll help with your technique in the first couple of sessions, and after that we'll put you on a programme to suit your ability.
Tuesday 5:30pm - 7:30pm
Thursday 6:30pm – 7:30pm
Sunday 9:00am – 10:30am, and 10:45am-11:45am Women's Weightlifting
Click here to book your free taster session
SA1 Weightlifting is affiliated by Weightlifting Wales
Olympic weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
The SA1 Lifting team based out of Crossfit SA1 are one of very few that proudly apart of the Welsh Academy Structure. We have a number of qualified lifting coaches which are there to ensure all members develop skills that improve there standard of technical ability and strength.