Yoga incorporates breath and movement into poses or asanas that help to build strength and flexibility.
Yoga is a perfect complement to any fitness regime because it helps to improve form and range of motion

while exploring a deeper mind and body connection. There are countless health benefits to yoga including better sleep, stress reduction, improved digestion and many more. Anyone can do yoga! Check the schedule for classes offered at CrossFit SA1.



THU: 7:00pm