THE PREP COURSE (ONRAMP)
– Required if you have never done CrossFit before!
The Prep Course is designed to set you up for success prior to entering our general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. You will be educated on what CrossFit is and why we think it is a great way to get you fit. The group size is no more than 15 people, which allows for a more personal and dedicated environment with other individuals like your self. Come prepared to sweat a little; we will be throwing in a little workout every day.
HOW THE PREP COURSE WORKS:
The Prep Course is an 6 session introductory program with each session lasting 1 hour. These sessions are run over a two-week period with three sessions per week. You will need to sign up to ONE of the time slots available below. You cannot mix and match times, you will need to commit to just one. Spaces are limited to 15 people per time slot. Click below to get started!.
Our Olympic weightlifting programs are coached by highly competitive, sucessful weightlifters
You will be taught all major lifts: Clean & jerk Snatch and all the accessory lifts like front squat , back squat, press, deadlift.
You will follow the SA1 lifting Program which has shown massive success in recent months
This programs DO NOT include access to CrossFit classes.
- Unlimited class access
- access to all Areas, CrossFit & Olympic lifting
- access to Specialty Programs
If you are new to CrossFit you will need to take the Prep Course. SEE BELOW!
With the Private Training option, you will be working one-on-one with one of our highly qualified coaches. Private training is the most flexible option for people with limited time and busy schedules.
MEMBERSHIP AND PRICING
Give us a call and set up a time to meet a coach and check out our facility. Or, if you just want to come and try us out, we offer FREE trial sessions
If you are interested in a Student, Teens, Military, or Public Service's membership please email firstname.lastname@example.org!
CALL OR EMAIL CROSSFIT SA1